GreatSpiritGrandfather.html — with Ruben Ramirez,

Marlon Brando

"When they laid down their arms, we murdered them. We lied to them. We cheated them out of their lands. We starved them into signing fraudulent agreements that we called treaties which we never kept. We turned them into beggars on a continent that gave life for as long as life can remember. And by any interpretation of history, however twisted, we did not do right. We were not lawful nor were we just in what we did. For them, we do not have to restore these people, we do not have to live up to some agreements, because it is given to us by virtue of our power to attack the rights of others, to take their property, to take their lives when they are trying to defend their land and liberty, and to make their virtues a crime and our own vices virtues." ~Marlon Brando

Traditional uses of the Buffalo

Artist ~ Lang Fine Western Art

Butter

Thomas Dyer

"Pass The Butter ... Please.

This is interesting . .. .

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings....

DO YOU KNOW.. The difference between margarine and butter?

Read on to the end...gets very interesting!

Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams; compared to 5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years .

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease ...

Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT.

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.

Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to butter them up')!

Chinese Proverb:
When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE"

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Elder's Meditation of the Day October 17

Elder's Meditation of the Day October 17
"Peace... comes within the souls of men when they realize their relationship, their oneness, with the universe and all its powers, and when they realize that at the center of the Universe dwells Wakan-Tanka, and that this center is really everywhere, it is within each of us."
--Black Elk (Hehaka Sapa) OGLALA SIOUX
If we are to know peace we must look within ourselves. In order to do this, we must learn to be still. We must quiet the mind. We must learn to meditate. Meditation helps us locate and find the center that is within ourselves. The center is where the Great One resides. When we start to look for peace, we need to realize where it is within ourselves. When we experience conflict we need to pause for a moment and ask the Power within ourselves, "How do you want me to handle this? What would you suggest I do in this situation?" By asking the Higher Power for help we find peace.

Creator, help me to find peace.

I'm RED :]

Red

You belong to the red color family! The color psychology quiz tells us that like those intense reds that you subconsciously most relate to, you're vibrant and passionate. You have a pioneering spirit and incredible leadership qualities. You're ambitious and determined. You're known for being strong-willed and confident. You tend to be the center of attention and you're impossible to overlook. Your energy can be a bit overwhelming, but on the bright side... once you've set your mind to something, there's no stopping you!
How do you feel about your color family? Let us know in the comments!