Elder's Meditation of the Day September 30

Elder's Meditation of the Day September 30



"Don't be afraid to cry. It will free your mind of sorrowful 

thoughts." 


--Don Talayesva, HOPI



Human beings function from choice. We can choose to stuff 

things, or we can choose to let go of things. If we choose to 

stuff things, then we will feel a heaviness, or sorrow, self 

pity or fear. Sometimes we feel the need to cry. Sometimes 

we are taught it is not okay to cry. The creator designed 

the 

human being to cry. Crying is a release. This release allows 

us to let go of thoughts that are not helping us so we can 

open to new thoughts that will help. Crying is natural for 

women and men.



Grandfather, if I need to cry, let me realize it's a natural 

process and help me to let go.